The easiest way of maintaining a clear skin and keeping away skin problems like wrinkles and acne is to form a habit of eating healthy foods. Keeping your skin healthy through natural methods is more effective and safer than opting of skincare products. This is because some of these products cause side effects on the skin due to their harmful chemical content. Listed below are some skin care foods and drinks that promote healthy and younger looking skin.
Since fruits are very high in water content, having enough of them will always keep your skin hydrated. Fruits also contain fiber, antioxidants, vitamin A, and vitamin C. Including them in your diet will improve skin health by increasing collagen production. Mangoes, watermelon, pineapple, oranges, strawberries, and blueberries are among the best foods for the skin.
Orange Colored Vegetables
Although all the vegetables are healthy, those that are orange in color are particularly beneficial for the skin as they contain good amount of beta-carotene. It is an antioxidant that prevents the skin from becoming dry. It also protects the skin from damage caused by environmental pollutants and sun’s rays. Orange colored vegetables also contain vitamin A and vitamin C. Both these vitamins help to repair the tissues of the body. To the most beta-carotene from these vegetables, you should cook them. Carrots, pumpkin, red peppers, and sweet potatoes are some such vegetables.
Dark green leafy vegetables contain vary high quantities of iron, omega-4 fatty acids, and vitamins A, B and E. All the nutrients not only promote good skin health, but also strengthen the immune system. Folates and phytochemicals in green leafy vegetables promote skin hydration.
Nuts and Seeds
Nuts and seed have very high nutritive value. They are rich in monounsaturated fats, omega-3 fatty acids, antioxidants, minerals, and vitamins A, B and E. These foods help to regenerate body cells, promote skin hydration, improve skin elasticity, and fight free radicals.
Avocado is a very powerful source monounsaturated fats, vitamin C, and vitamin E. Monounsaturated are good fats that help the skin to trap moisture, thereby improving its elasticity.
Lutein and sulfur in eggs facilitate skin hydration and elasticity. Being very rich in protein, eggs help to regenerate skin cells. The numerous benefits that eggs have on your skin should make them an important part of a skincare diet.
Salmon, sardines, herring, anchovies, and some other cold water fish contain omega 3 fatty acids which are very beneficial for the skin. These essential fatty acids protect the skin from the damage caused by the harmful ultraviolet rays of the sun. Omega 3 fatty acids also reduce skin inflammation and lower the chances of skin cancer.
Extra Virgin Olive Oil
Olive oil is loaded with vitamin E and healthy fats. Topical application of this oil will moisturize your skin externally, whereas consuming it will nourish the skin from within. Extra virgin olive oil not only improves the appearance of the skin, but it also promotes strong and shiny hair.
Drinking enough water throughout the day is the best way of keeping the skin hydrated. Water plays a big part in supplying blood and nutrients to skin cells. Dry lips, dry palms, and tiredness are common symptoms of dehydration. Keep having fluids after every hour or so always stay hydrated.