Liver is among the most vital organs of our body. It performs many tasks and getting rid of the harmful and unwanted particles from the body is one of its main functions. Taking good care of your liver is essential to maintain a healthy lifestyle. Factors like smoking cigarettes, eating a poor diet, various pollutants in the environment, etc. have a negative effect on your liver and reduce its ability to perform its daily tasks. Therefore, it is extremely important to detoxify your liver on a regular basis.
Detoxifying your liver releases all the harmful toxins from the bloodstream. Not getting rid of these toxins can make you feel tired and fatigued and may also cause various health issues. Detoxifying your liver will help you to feel more energetic, lighter, vibrant, and healthier. Mentioned below are some of the best methods of cleansing your liver from time to time.
Fruits, Vegetables and Juice Diet
Eating a lot of processed foods that contain high amounts of sugar, carbohydrates and various chemicals makes your liver work a lot harder to perform its usual functions. Therefore, it is necessary to allow your liver to get a rest of about 2-3 days from time to time. The easiest and most effective way to provide enough rest to your liver and digestive system is to go on a juice diet and have only vegetables, fruits and healthy liquids. Doing this will not only benefit your liver, but it will also give your body all the nutrients that are needed to maintain a proper health. Moreover, a liquid diet will also improve the appearance of your skin.
Flushing your liver is one of the most used methods of cleansing and detoxifying the liver. This ancient method allows you to flush out the toxins, food by-products, gallstones and parasites. Flushing your liver involves eating or drinking a mix of juices, teas, herbs, and oils. This method takes about 2-3 days to detoxify your liver and increase its ability to perform its daily job. To ensure good liver health, it is essential to eat a diet that consists of plenty of cruciferous vegetables and organic fruits.
There are various kinds of herbs that can be used together to improve the functioning of your liver. Milk thistle is one of the most popular herbs used for liver detox. It contains powerful antioxidants that are known to repair liver damage caused due to toxins, processed foods, alcohol, etc. Some other herbs that are commonly used to detoxify the liver include yellow dock, fenugreek and licorice root.
Cleansing your liver on a regular basis is important to stay healthy throughout the year, absorb nutrient, and increase energy. You can use any of the above three methods to facilitate proper functioning of your liver.