Diet Archive
Vitamin B12 deficiency is a common problem. Hence, it is essential to consume foods that are rich in Vitamin B12 to avoid health problems.
High levels of sugar and artificial ingredients in processed foods can lead to serious health problems like obesity, type 2 diabetes, heart disease and more.
Hypothyroidism happens when the thyroid gland becomes incapable of producing enough thyroid hormones. This thyroid disorder is more common in older women. Eating a healthy diet can help to manage the symptoms of hypothyroidism. On the other hand, eating certain foods can worsen the symptoms. Listed below are foods that you should eat and ones
The foods that you eat not only affect your body, but they also have a direct effect on the brain. By eating certain brain-friendly foods, you can sharpen your brain, improve memory, and increase concentration. Listed below are several food items that promote good brain health. Whole Foods The fact that whole foods do not
If you suffer from diabetes, you need to make a few changes in your diet. It doesn’t mean that you have to be too restrictive; you just need to follow a healthy eating plan that is rich in nutrients and low in fat and calories. A healthy diet for diabetics can be extremely beneficial even
A diet consisting of various types of fruits, vegetables, grains, healthy proteins, and essential fats provides the body with nutrients that are needed to maintain optimum health. Some of the most nutritional foods that are also referred to as superfoods are listed below. Apples Apples are full of numerous vitamins, mineral and plant compounds. Moreover,
Pistachios are a perfect snack for people who are looking to limit their calorie intake. Pistachio has a dry and hard egg shaped shell on the outside and a tasty kernel inside. High nutritive value of pistachios should be good enough convince you to make it a part of your diet. Pistachios are a good
There are two types of dietary iron, namely heme and non-heme iron. Your body finds it easier to absorb heme iron, which is found in poultry, seafood, fish, and meat. Plant-based foods such as green leafy vegetables, whole grains, nuts and seeds, and legumes are primary sources of non-heme iron. Iron performs many important functions
Being overweight or having excess belly fat significantly raises your risk of experiencing some of the most serious health issues. Medical conditions associated with excess belly fat include diabetes, high cholesterol levels, hypertension, heart disease, etc. In order to enjoy a healthy life, you must take certain necessary steps to lose weight and maintain proper
The easiest way of maintaining a clear skin and keeping away skin problems like wrinkles and acne is to form a habit of eating healthy foods. Keeping your skin healthy through natural methods is more effective and safer than opting of skincare products. This is because some of these products cause side effects on the