Numerous Health Benefits of Having Pistachios

Pistachios are a perfect snack for people who are looking to limit their calorie intake. Pistachio has a dry and hard egg shaped shell on the outside and a tasty kernel inside. High nutritive value of pistachios should be good enough convince you to make it a part of your diet.

Pistachios are a good source of Arginine

Pistachio provides Arginine, which plays a crucial role in the process of metabolism. It helps to increase the levels of nitric oxide in the body. Having proper levels of nitric oxide is important as it helps to prevent the blockage of arteries due to plaque buildup. By helping to remove plaque from the arteries, it helps to reduce the risk of arteriosclerosis and many other serious problems. Also known as L-Arginine, it helps to improve the functioning of your body in a number of ways.

Pistachios are packed with monounsaturated fats

Monounsaturated fats are god kind of fats that do not become saturated inside your body. They are not stored in the walls of the arteries. Unlike other fats, monounsaturated fats are easily burned and don’t get piled up.

Pistachios lower the risk of cardiovascular disease

Consuming pistachios has shown to reduce the amount of blood cholesterol. A single cup of these nuts contain about 713 calories. 512 calories out of these are from fats. The good news is that most of its fat contents come in the form of monounsaturated fats, which are well known for their ability to reduce bad cholesterol (LDL) and lower the risk of heart disease. Bad cholesterol is responsible for causing most of the cardiovascular problems. Although it is not confirmed yet, some researchers argue that consuming pistachios can also help to raise the levels of good cholesterol (HDL). To maintain good heart health, it is a good idea to increase just about two to three ounces of these nuts in your daily diet.

Pistachios help to reduce stress levels

Not many people know about the effectiveness of pistachios when it comes to fighting stress. Eating pistachios helps to reduce high blood pressure that is associated with stress. Making these nuts a part of your daily diet can improve you mental well being.

Pistachios are filled with antioxidants and proteins

Pistachios contain a number of important antioxidant like vitamin A, vitamin E and lutein. The powerful antioxidants present in pistachios are helpful in preventing the damage that free radical can cause to the cells of the body. Providing your body with enough antioxidants can help to lower the risk of cancer and also reduce cell death. Pistachios are also a rich source of proteins, which is essential to build and maintain a healthy body.

Pistachios are a good source of phytosterols

The phytosterol content of pistachio helps to lower cholesterol levels, thereby reducing your chances of suffering from cardiovascular heart disease. Just about 100 gm of these nuts contain 279 mg of phytosterols. Research has shown that phytosterols also have the ability to reduce the growth and development of cancer.

Pistachios are rich in minerals

Just half a cup of these nuts can provide your body with adequate amounts of some of the most essential minerals like iron, calcium, copper, and magnesium. Pistachios are a very rich source of calcium and iron, both of which plat a crucial role in helping to perform various functions of the body.