23 Mar 2014
8 Superfoods to Live a Healthy Life
A diet consisting of various types of fruits, vegetables, grains, healthy proteins, and essential fats provides the body with nutrients that are needed to maintain optimum health. Some of the most nutritional foods that are also referred to as superfoods are listed below. Apples Apples are full of numerous vitamins, mineral and plant compounds. Moreover,
16 Mar 2014
Easy Remedies to Tackle Food Poisoning
Although the food that you eat might look and even taste delicious, it might still be contaminated. Depending on how contaminated the food is, you might experience the symptoms of food poisoning either immediately or gradually over a period of time. The most common symptoms of food poisoning include severe headache, vomiting, weakness, diarrhea, and
06 Mar 2014
Best Anti-Aging Foods to Slow Down the Signs of Aging
Antioxidants play a very important role when it comes to slowing down the signs of aging. They help the body with oxidation, which is a process that helps to reduce the effects of aging by fighting against free radicals. If not taken care of in time, free radicals can speed up aging and also lead
13 Feb 2014
Most Common Signs and Symptoms of Thyroid Problems
Thyroid problems take place because of the dysfunction of the thyroid gland. You might suffer from various health problems when the thyroid gland produces either too much or too little thyroid hormone. Hypothyroidism and hyperthyroidism are the two of the most common types of thyroid problems. Hypothyroidism takes place due to an underactive thyroid gland
30 Jan 2014
Four of the Best Ways to Reduce Stress
Stress often leads to physical symptoms like headaches, sleeplessness, back pain, etc. Therefore, it is necessary to get control over your stress level before it causes bigger issues. There are many effective ways to reduce and prevent stress. No one is capable of completely escaping stress and worry. However, having knowledge about various ways to
15 Jan 2014
Prevent Hair Loss with these Simple and Effective Techniques
Losing hair is something almost everyone is afraid of. It is an embarrassing problem that no one wants to face. Fortunately, there are some simple steps that you can take to prevent hair fall and maintain strong and shiny hair. Overuse of hair products that contain chemicals can lead to thinning of hair and eventually
09 Jan 2014
Exercises that Help to Ease Anxiety
Most of us experience the feeling of anxiety during stressful situations like interviews, joining a new job, examinations, etc. Although it is quite common and normal to feel anxious during such situations, many people experience crippling anxiety due to things that shouldn’t make on anxious. Some people feel stressed and anxious throughout the day without
30 Dec 2013
Healthy Ways for Liver Detoxification
Liver is among the most vital organs of our body. It performs many tasks and getting rid of the harmful and unwanted particles from the body is one of its main functions. Taking good care of your liver is essential to maintain a healthy lifestyle. Factors like smoking cigarettes, eating a poor diet, various pollutants
24 Dec 2013
Numerous Health Benefits of Having Pistachios
Pistachios are a perfect snack for people who are looking to limit their calorie intake. Pistachio has a dry and hard egg shaped shell on the outside and a tasty kernel inside. High nutritive value of pistachios should be good enough convince you to make it a part of your diet. Pistachios are a good
17 Dec 2013
Good and Bad Foods for Iron Absorption
There are two types of dietary iron, namely heme and non-heme iron. Your body finds it easier to absorb heme iron, which is found in poultry, seafood, fish, and meat. Plant-based foods such as green leafy vegetables, whole grains, nuts and seeds, and legumes are primary sources of non-heme iron. Iron performs many important functions