Living a healthy lifestyle is the best way to take care of your hair. Eating right, exercising, getting enough sleep, reducing stress, and not smoking are few of the best ways to make your hair healthier. Mentioned below are a few tips that can help you to get shiny and stronger hair.
If you use styling products, make sure that they are free of alcohol, as alcohol dries out your hair. Products that get onto your hair are not a healthy option as they can clog up your pores.
People who go for a swim on a regular basis need to be extra careful and should always wear a swimming cap. If you are not fond of wearing a cap, make sure to wet your hair before entering the swimming pool. As your hair is already wet, it will not soak up the chlorinated water. After swimming in chlorinated water, it is very important to take a shower and condition your hair. The best way to enjoy swimming without worrying about your hair is to swim in a saltwater pool rather than a chlorinated one.
The hot air coming out of hair dryer can also cause damage to your hair. You can prevent this by maintaining a good distance between the blow dryer and your hair. If you have enough time, it is recommended to avoid using a blow dryer and just towel dry your hair. Using a cooler setting on a blow dryer may take a bit longer, but it is a healthier option.
When it comes to combing your hair, it is recommended to use a brush made up of natural bristles. As natural bristles are softer, they do not cause as much damage to your hair as plastic-bristled brushes do. It is also advisable to brush your hair when it’s dry. Wet hair is more likely to be damaged through brushing.
You should use natural shampoos and conditioners, as regular ones often contain chemicals that can cause damage to your hair and scalp. Best products are those that contain a natural blend of vitamins and minerals like copper, ginger, zinc and manganese.