Healthy Foods Archive

Five of the Best Vegetables for Cleansing and Detoxification

Carrots The fact that carrots contain a very high amount of beta-carotene and other vitamins makes them an excellent choice for cleansing and detoxification. Beta-carotene serves as an antioxidant and makes it easier for the body to fight against free radicals. It is also effective in slowing down the aging of cells and therefore minimizes

8 Superfoods to Live a Healthy Life

A diet consisting of various types of fruits, vegetables, grains, healthy proteins, and essential fats provides the body with nutrients that are needed to maintain optimum health. Some of the most nutritional foods that are also referred to as superfoods are listed below. Apples Apples are full of numerous vitamins, mineral and plant compounds. Moreover,

Numerous Health Benefits of Having Pistachios

Pistachios are a perfect snack for people who are looking to limit their calorie intake. Pistachio has a dry and hard egg shaped shell on the outside and a tasty kernel inside. High nutritive value of pistachios should be good enough convince you to make it a part of your diet. Pistachios are a good

Good and Bad Foods for Iron Absorption

There are two types of dietary iron, namely heme and non-heme iron. Your body finds it easier to absorb heme iron, which is found in poultry, seafood, fish, and meat. Plant-based foods such as green leafy vegetables, whole grains, nuts and seeds, and legumes are primary sources of non-heme iron. Iron performs many important functions