General Health Archive

Five of the Best Vegetables for Cleansing and Detoxification

Carrots The fact that carrots contain a very high amount of beta-carotene and other vitamins makes them an excellent choice for cleansing and detoxification. Beta-carotene serves as an antioxidant and makes it easier for the body to fight against free radicals. It is also effective in slowing down the aging of cells and therefore minimizes

5 Healing Foods to Fight the Common Cold

There are many hot foods that can ease the symptoms of cold. When coming down with a cold, you should eat hot flavored foods. These foods comfort your body by easing the flu-like symptoms and shortening the length of time that your cold lasts. Having these foods during winter can also help to prevent the

Tremendous Health Benefits of Freshly Squeezed Orange Juice

Oranges are delicious, refreshing and one of the most liked fruits. Fresh orange juice is loaded with vitamins, and contains a very quantity of vitamin C. All the vitamins present in oranges are very beneficial for the body and help to prevent against various harmful health conditions. Orange juice is high in beta-carotene, which is

Factors That Can Trigger Asthma Attacks in Children

Asthma triggers are factors that usually don’t affect normal people, but can prove to be life threatening for asthmatics. A lot of children suffer from asthma and most parents fear the dreaded outcome if their child fails to get the inhaler in time. It is important for parents to be aware of all the possible

Natural Ways to Keep Heart Diseases Away

There are quite a few things that you can do to prevent heart diseases. Although you have no control over factors like age and family history, there are many preventive measures that could be taken to reduce controllable risk factors. Exercise at least 30 minutes every day Regular exercise is one of the most efficient

Various Harmful Effects of Energy Drinks

Energy drinks have become very popular, especially among the younger generation. Plenty of people consume these beverages in order to feel more energetic throughout the day. Statistics reveal that over 30% of teenagers in the USA consume energy drinks on a regular basis, and there are over $9 billion dollars in sales of energy drinks

Healthy and Unhealthy Foods for Diabetics

If you suffer from diabetes, you need to make a few changes in your diet. It doesn’t mean that you have to be too restrictive; you just need to follow a healthy eating plan that is rich in nutrients and low in fat and calories. A healthy diet for diabetics can be extremely beneficial even

Various Health Benefits of Using Cinnamon

Cinnamon is a delicious and versatile spice that is added to many desserts and it is readily available in most grocery stores. In addition to adding flavor to food, cinnamon has also been used as a natural remedy because of its many health benefits. It is used to naturally increase the body’s circulation, fight against

Effective Ways to Prevent Common Cold and Flu

Cold and flu is among the most common illnesses known to mankind. What’s worse is that there are no known cures for this frustrating condition. Therefore, you should know ways to prevent cold and flu before it gets you. Common cold is contagious; viruses are easily transferred from person to person. You can get infected

Easy Remedies to Tackle Food Poisoning

Although the food that you eat might look and even taste delicious, it might still be contaminated. Depending on how contaminated the food is, you might experience the symptoms of food poisoning either immediately or gradually over a period of time. The most common symptoms of food poisoning include severe headache, vomiting, weakness, diarrhea, and