Diet Archive

Vitamin B12 Foods – Prevent B12 Deficiency

Vitamin B12 deficiency is a common problem. Hence, it is essential to consume foods that are rich in Vitamin B12 to avoid health problems.

The Dangers of Sugar and Processed Foods

High levels of sugar and artificial ingredients in processed foods can lead to serious health problems like obesity, type 2 diabetes, heart disease and more.

Five of the Best Vegetables for Cleansing and Detoxification

Carrots The fact that carrots contain a very high amount of beta-carotene and other vitamins makes them an excellent choice for cleansing and detoxification. Beta-carotene serves as an antioxidant and makes it easier for the body to fight against free radicals. It is also effective in slowing down the aging of cells and therefore minimizes

5 Healing Foods to Fight the Common Cold

There are many hot foods that can ease the symptoms of cold. When coming down with a cold, you should eat hot flavored foods. These foods comfort your body by easing the flu-like symptoms and shortening the length of time that your cold lasts. Having these foods during winter can also help to prevent the

Food to Eat and Avoid For Hypothyroidism

Hypothyroidism happens when the thyroid gland becomes incapable of producing enough thyroid hormones. This thyroid disorder is more common in older women. Eating a healthy diet can help to manage the symptoms of hypothyroidism. On the other hand, eating certain foods can worsen the symptoms. Listed below are foods that you should eat and ones